Helping Children Build Resilience
Growing up has never been easy - children have always faced the challenges of making friends, adapting to new environments, and coping with the ups-and-downs of family life. But, these days, children have the added stressors of technology, social media, exposure to global crises, and a worldwide pandemic.
Our children have never been so pressured; helping them build coping skills and resilience is the best antidote we have to counteract the stress of all these influences. Fortunately, resilience is like a muscle that can be exercised and strengthened, and you can give your children powerful tools in their battle to remain calm in the face of adversity.