Integrating Mindfulness into Daily Routines 

Online, On-Demand Workshop

Mindfulness is simply an awareness of one’s internal states and external surroundings.

It is a conscious choice to be present and aware of moment-to-moment experiences. Human beings have practiced mindfulness in different ways for thousands of years and it is not based on any religion or belief system. There are many ways to practice mindfulness; meditation (the most widely known mindfulness activity) is just one of them.

Join us to learn the value of mindfulness and how it can be effectively used to build stronger, calmer, and happier relationships with the children in your life.

This 45-minute training is designed for parents, caregivers, teachers, and school personnel. 

In this training, you will learn about:

• The impact of mindfulness on the brain and its benefits for health and wellbeing
• Ways to explain mindfulness to children in an age-appropriate way
• How mindfulness influences school and home environments
• Implementing activities into daily routines that encourage a mindful way of being

ATTENTION: Palm Beach County parents, teachers, and caregivers: Use the CODE: AWOBPBC to waive the fee!

A special thank you to the Florida Blue Foundation, Early Learning Coalition of Palm Beach County, and Children’s Services Council of Palm Beach County for supporting this training for teachers, and educators in Palm Beach County. This workshop is a part of our A Way of Being with Children series focusing on children ages birth to 5.