Playful. Healthful. Hopeful.
In the absence of protective relationships, toxic stress in childhood impacts an individual's well-being across the lifetime. This workshop provides an overview of the ACE and PCE studies, trauma, toxic stress, and the impact it has on one's health. In
Resilience: the ability to “bounce back” from setbacks, to adapt and overcome adversity, to cope with challenges by making use of internal resources and social supports.Difficult experiences are an inevitable part of life, and so by supporting resilient practices from
In this intensive workshop, participants will learn about:Define terms and provide history relevant to race and racism.Describe the impact of Adverse Childhood Experiences and trauma in the context of race.Reflect on individuals' experiences with racism and racial trauma.Describe resiliency in
Everyone experiences stress. Our bodies are meant to feel stress and to react to it.Most people experience stress on a daily basis. Stress keeps us alert and ready to avoid danger. Stress results from things that impact upon us in
